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Hi, I’m Alison I offer Yoga & meditation courses and private sessions in the Huon Valley, as well as online worldwide. I’m a Level 3 (Senior) Registered Teacher with Yoga Australia. I also grow food for my local community on my tiny farm, Bonnie’s Bowl Kitchen Garden. Meditation inspires my work as a grower and nature inspires my work as a Yoga and meditation teacher. I’m interested in how the practice of Yoga, and our sense belonging in nature, can support, comfort, nourish and inspire us in these challenging times. My way of practising and teaching is gentle and easy-paced. After all, most of us have already had enough practice at pushing ourselves and rushing around, and we don’t need any more of that. Get in touch to…  

 

  • Chat about Yoga, meditation & relaxation custom-tailored for your group (current COVID safety recommendations apply).

 

  • Explore my online sanctuary Calm & Courage, full of nurturing, life-affirming and adaptable practices inspired by nature and trauma-sensitive Yoga. Made with love for the challenges of our times, Calm & Courage Includes 40 & 20 minute gentle moving meditations, 10 minute still meditations and a longer guided deep relaxation. Calm & Courage includes teacher support and all practices are downloadable.

  My practice over the years has been an oasis for me, and is a calm centre in the midst of change and challenge. I spent my younger years chronically ill, stressed, and in pain, so I appreciate the mental and physical ease and strength that my practice has given me every day. Living in the beautiful Huon Valley, I’ve been lucky to share Yoga in community centres, homes, apple sheds, retreat centres and paddocks…with humans, dogs, chooks, sheep and alpacas. I am so grateful that I can share this practice, thanks to the wisdom, knowledge and generosity of the lineage of teachers who have shared their knowledge and inspired me. It’s my heartfelt desire that these practices can be an oasis for you too.

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